Loading phase requires one bottle for 14 days for people weighing less than 250 lbs.
Use 3 TABLESPOONS DAILY for 14 days during loading phase, then reduce to 2 to 3TABLESPOONS DAILY for maintenance. Increase amount as needed for activity or competition.
Anyone weighing more than 250 pounds will need a loading dose of 4TABLESPOONS DAILY and them reduce to 3 to 4TABLESPOONS DAILY maintenance.
Loading phase requires one bottle on first purchase for optimum results in the first 14 days.*
if you weigh more than 250lbs
loading phase
Take 4 tablespoons per day for the first 14 days
(1 bottle of Play Again Now suggested for loading phase)
daily maintenance
Take 2-3 tablespoons daily. Increased amount may be needed for increased activity or competition.
(1 bottle of Play Again Now suggested for monthly maintenance)
if you weigh less than 250lbs
loading phase
Take 3 tablespoons per day for the first 14 days
(1 bottle of Play Again Now suggested for loading phase)
daily maintenance
Take 1-2 tablespoons daily. Increased amount may be needed for increased activity or competition.
(1 bottle of Play Again Now suggested for monthly maintenance)
*Recommendations based on published clinical study results in the January 2015 edition of the Journal of Medicinal Food.
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