There’s no reason to slow down athletically as you age. According to the Women’s Sports and Fitness Foundation, sports participation among women between 45 and 64 has grown over the last six years. A strategic plan for recovery throughout your lifetime is a key component of staying as active and fit as you want to…Click here to read the whole article
My work as a chiropractor is all about helping and inspiring athletes. I almost lost an arm back in 1988, and I’m missing muscle tissue, but continue to work out in bodybuilding and strongman techniques. My training regimen includes a wide variety of strongman lifts, and I train 3 to 6 days a week. I…Click here to read the whole article
I’m 38, a strength coach and high school teacher, and I just finished in fourth place in the Women’s Open Lightweight Class at the North American Strongman Nationals. I’ve also qualified to compete at the Arnold Strongwoman World Championship. After competing for two years at the Women’s Open, I’m making great progress. Last year was…Click here to read the whole article
When I was playing lacrosse for the Stony Brook University Seawolves, I tore the lateral and medial meniscus in my left knee. I had two orthopedic surgeries – at ages 18 and 20 – and my meniscus was removed. I was diagnosed with degenerative arthritis in my left knee. My orthopedic surgeon told me to…Click here to read the whole article
Veteran #teamplayagain athlete has a new video on YouTube! We’re proud to support this versatile BMX athlete, philanthropist, motivational speaker, sports commentator, business owner and family man!